Calm and Release | Food For Sparrows

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We’ve updated our Terms of Use. You can review the changes here.

Calm and Release

by Food For Sparrows

	/

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about

I was inspired to compose this by some breathing exercises I was learning in order to de-escalate my senses when anxious. I have been suffering from panic attacks for a few years now, and some new personal discoveries have helped me ground myself back into a reality that is much less scary than the spiraling possibility chain my mind and body was so apt to grab a hold of.

This piece was composed in the sense that the concept was meditated on beforehand. Yet all the performances were improvised and layered. It was a very freeing process. It was very important to me that recording this piece would be as liberating as listening back to it.

I invite you to get lost in the textures of the soundscape. and BREATHE. 7 seconds in. 10 seconds out. Something like that. Then perhaps wiggle your toes, fingers, wrists. The point is to ground your mind back to your sense of the body. Close your eyes if it helps. And take a 5 minute break from the world.

Cheers and best wishes, - Jordan

credits

released May 22, 2019
composed, performed, recorded, mixed, and mastered by Jordan Sampson

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Food For Sparrows Dallas, Texas

Creating soundtracks to the voice of heaven.

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